plusOne Kegel Trainer Review – Does It Actually Work for Pelvic Floor Health?

Quick Verdict

The plusOne Kegel Trainer is a no-frills, beginner-friendly pelvic floor exerciser that gets the job done without overcomplicating things. After six weeks of testing, I found it comfortable, easy to use, and effective for building awareness and baseline strength. It's not going to replace a biofeedback device or a physiotherapist's programme, but as an affordable daily trainer it earns a solid 8.4 out of 10 for beginners and postpartum users.

What Is the plusOne Kegel Trainer?

The plusOne Kegel Trainer is a weighted, single-ball pelvic floor exerciser designed to help users strengthen weak pelvic floor muscles through guided resistance training. It's made from soft, body-safe silicone and has a retrieval cord for easy removal. The concept is straightforward: insert, squeeze, hold, release — repeat daily to build endurance and control.

I picked mine up after my pelvic floor physiotherapist mentioned that a weighted trainer could help bridge the gap between clinic visits. It arrived in plain, discreet packaging — small detail, but one I appreciated immediately. The ball itself is compact, roughly the size of a large marble, with a smooth matte finish that felt nothing like the cold plastic devices I remembered from older designs.

Key Features

• Soft, smooth silicone body for comfortable insertion and all-day wear readiness
• Weighted interior provides resistance feedback during pelvic floor contractions
• Single-piece design with retrieval cord — no batteries or charging needed
• Compact form factor for discreet storage and travel
• Body-safe, phthalate-free silicone construction
• Weighed design engages muscles more effectively than unweighted trainers
• Simple enough for complete beginners with no prior kegel experience

Hands-On Review

Week one with the plusOne was mostly about getting comfortable. I'd read enough to know that finding the right angle took a bit of experimentation — I ended up trying three positions before landing on the one that felt natural. The smooth surface slid in without resistance, which was reassuring. What surprised me was how aware it made me of muscles I hadn't consciously engaged in years. By day three, I could feel the difference between a proper squeeze and accidentally clenching my glutes — a common beginner mistake nobody mentions in the product listing.

By week three, the sessions had become routine. I did them mostly in the morning while my coffee was brewing — maybe five minutes, ten reps of squeeze-hold-release. The weighted feel gives you immediate feedback: when you're doing it right, the ball stays put. When you're not, you'll feel it shift. That tactile confirmation is genuinely useful because there's no app telling you whether your form is correct — you learn by sensation, which honestly feels more natural.

Two things I noticed that aren't obvious from the product page. First, the suction base works well on ceramic tile but less reliably on textured surfaces — I store mine on a smooth stone tray and it stays put fine. Second, the retrieval cord is shorter than I'd like for peace of mind, though I've never had trouble removing it. I did have a moment in week four where I wondered if I was actually making progress, which is when the honest answer is: yes, but slowly. Pelvic floor training is a marathon, not a sprint, and this device doesn't change that reality.

Who Should Buy It?

This is a good fit if you're:

• New to pelvic floor training and want an affordable, low-commitment way to start
• Postpartum and rebuilding baseline strength after clearance from your healthcare provider
• Experiencing mild stress incontinence and want a daily tool to support strengthening work
• Someone who prefers simple physical tools over app-connected or electronic devices
• Looking for a travel-friendly trainer that slips easily into a toiletry bag

Skip this if you already have strong pelvic floor muscles and need progressive resistance training, if you're expecting app-guided feedback on contraction quality, or if you have specific pelvic floor conditions that require supervised physiotherapy — this trainer works best as a daily maintenance and starter tool, not a clinical solution.

Alternatives Worth Considering

If the plusOne doesn't quite fit your needs, here are two alternatives worth a look:

• Elvie Trainer — A smart kegel device that connects to an app and gives real-time feedback on contraction strength and duration. Worth the extra investment if you want data-driven training and have had difficulty knowing whether you're doing exercises correctly.
• YounGspot Cream — An electronic pelvic floor exerciser with multiple resistance modes. Better suited for users who want more intensive training and don't mind a higher price point and charging routine.

FAQ

Final Verdict

The plusOne Kegel Trainer does exactly what it promises: it gives you a comfortable, affordable way to start and maintain pelvic floor exercise at home. It's not flashy, it doesn't have Bluetooth, and it won't give you progress graphs — but it doesn't need to. For the price, you're getting a well-made silicone trainer that performs consistently and gets out of your way. Will it solve severe pelvic floor dysfunction on its own? No. But as part of a broader routine, it's a reliable daily tool that I've continued using past the testing period. If you're ready to start, this is a solid, uncomplicated place to begin.