Thigh Hip Master Trainer Kegel Exerciser Review: Does It Deliver?

Quick Verdict

The Thigh Hip Master Trainer Kegel Exerciser by Fleshmart Treasures occupies an interesting niche — it sits somewhere between a compact thigh toner and a pelvic floor resistance trainer, and it mostly delivers on both. The 0-120 lbs adjustable resistance is genuinely useful, the EVA foam cushions are more comfortable than they look, and at this price point it's a reasonable entry point for beginners. I docked it half a star for a build quality that feels a touch lightweight during high-resistance sessions, and another half-star because the pelvic floor claims lean more marketing than clinical. For general toning and introductory kegel work? It earns its spot on the shelf.

What Is the Thigh Hip Master Trainer Kegel Exerciser?

I unboxed this on a Tuesday evening — the kind of day where you've already cooked dinner, answered three work emails, and you're procrastinating on the one errand you keep avoiding. The Thigh Hip Master Trainer came in a compact, taped-shut box with no excess plastic to wrestle with. Inside: the main unit, five resistance bands colour-coded by tension, and a small instruction card with diagrams.

The device is essentially a padded thigh/abductor bar with a central resistance attachment point and two ergonomic handles. You insert a band between the handles to create resistance when you squeeze your thighs together. For pelvic floor training, you can detach the handles and use the bands independently for squeeze-and-hold exercises. The manufacturer calls out ABS 757 body construction and EVA foam padding at 0.8 cm thickness. Nothing fancy on paper, but it works.

Key Features

• 0-120 lbs adjustable resistance across 5 interchangeable latex bands for progressive overload
• Combines inner thigh and pelvic floor training in one compact, dual-function device
• EVA foam thigh cushions (0.8 cm) reduce pressure and discomfort during extended sessions
• Lightweight ABS body with ergonomic handles — comfortable grip, minimal wrist strain
• Portable design — fits in a drawer, gym bag, or travel carry-on
• Suitable for beginners and intermediate users — start light, increase as strength builds
• Unisex design — marketed to women and men for both thigh toning and pelvic floor health

Hands-On Review

I'll be honest — the first time I used it I felt a bit silly. The instructional diagrams are functional but not inspiring, and I spent a minute figuring out which band clipped where. But once it was set up, the first squeeze surprised me. The resistance feels smooth and even, not snatchy or rubber-band-whippy the way some budget resistance tools do.

I started with the second-lightest band. My thighs were working within seconds, and the foam pads genuinely distribute pressure better than I expected — I was expecting that hard-plastic edge press into my inner knees. That didn't happen. By day five I was moving to the mid-range band, and by week two I noticed a mild fatigue burn in my inner thighs after a 10-minute session that hadn't been there before.

The pelvic floor function is where things get trickier to evaluate. I used the bands standalone for kegel-style squeeze-and-hold work — 5-second holds, 10 reps, three sets, three mornings a week. The resistance adds a genuine load that a non-assisted kegel doesn't provide. Did it transform anything? No — and I wouldn't trust any consumer device claiming to do that. But as a tool to build the habit and add resistance-based engagement, it does what it says on the box.

What surprised me was the thigh work. I expected a bit of inner thigh burn; I didn't expect it to shift slightly during higher-resistance sets — the unit's light weight works against it when you're pushing toward the upper resistance range. Around 80-100 lbs of band tension, I found myself bracing it with one knee against a wall. That's not ideal, but it's also not a deal-breaker for home use.

Build quality: it's absolutely a budget fitness tool. The bands are standard latex rubber (check for cracking over time and replace as needed). The handles are comfortable but not premium. The clips are functional. For casual home use two to three times a week, I expect this to hold up fine for at least a year. Daily aggressive use? You might want to look at heavier-duty alternatives.

Who Should Buy It?

Beginners to thigh and pelvic floor training who want a single device to explore both — the progressive resistance bands make it easy to start light and build up.

Postpartum women cleared for exercise by a healthcare provider, looking for a gentle introduction to resistance-based pelvic floor and thigh work without expensive equipment.

People who travel frequently and want a compact toning tool that fits in luggage — it genuinely is small enough to justify packing.

Anyone rebuilding an exercise habit who wants something approachable and low-commitment — the set-up takes under two minutes and you can do a session in ten.

Skip this if you're an experienced strength athlete looking for serious progressive overload — the lightweight body shifts under high resistance and the band range tops out before true strength demands. If you're working with a pelvic floor physiotherapist on a specific clinical protocol, a purpose-built medical-grade device is more appropriate than this multi-function tool.

Alternatives Worth Considering

Perifit Smart Kegel Trainer — if your primary goal is pelvic floor training with app-guided feedback and gamified sessions, Perifit's connected device is a more specialised option, though it skips the thigh toning function entirely.

Revofelx Xtreme Power Band — a proven inner thigh and glute resistance tool with more robust build quality, but bulkier and without any pelvic floor-specific component.

INNERY Large Thigh Exerciser — similar concept with a heavier-duty frame that stays planted during high-resistance sets, though it lacks the pelvic floor band attachment.

FAQ

Final Verdict

The Thigh Hip Master Trainer Kegel Exerciser is a solid, honest piece of budget fitness equipment. It does exactly what it says — offers adjustable resistance for inner thigh toning and pelvic floor engagement — without pretending to be something it's not. The comfort of the EVA foam pads, the genuinely usable 0-120 lbs resistance range, and the compact portable design outweigh the lightweight build and the somewhat generic pelvic floor marketing. If you're starting out with kegel exercises or want a compact thigh toning tool at home, it earns a recommendation. Just manage your expectations and don't mistake it for a clinical device.