Thighaction 3rd Gen Thigh-Train Review – 0-100 lbs Kegel & Inner Thigh Exerciser Tested

Quick Verdict

The Thighaction 3rd Gen Thigh-Train landed on my desk with a fairly typical Amazon listing — bold claims, a wall of feature bullets, and a price that made me skeptical. After six weeks of consistent use, I can tell you it does work, but it's more accurately a pelvic floor and inner thigh combo device than a miracle worker. The 0-100 lbs adjustable resistance genuinely scales well, the EVA pads are noticeably cushier than cheaper alternatives, and the built-in counter is a nice touch even if it's not perfectly precise. At under $40 on Amazon, it's solid value — not exceptional, but honest. I'd recommend it to postpartum women rebuilding pelvic floor strength and anyone wanting an affordable home thigh-toning option. Check current price on Amazon.

What Is the Thighaction 3rd Gen Thigh-Train?

I unboxed this on a Tuesday evening, curious to see if a sub-$40 device could deliver on promises that usually require $200+ clinic equipment. The Thighaction is a handheld resistance device with two padded plates you squeeze together with your thighs — similar in concept to a classic thigh master but with far more adjustability and a counter built into one handle.

It's marketed as both a Kegel exerciser for pelvic floor health and an inner thigh toning tool, which tells you right away this product sits at the intersection of fitness and women's health. The 3rd Gen version is the current flagship from Thighaction, featuring their highest resistance ceiling (100 lbs), 30% larger EVA pads, and a digital rep counter. You hold it between your thighs, squeeze against the resistance, and the counter tracks each rep automatically. Included in the box: the main unit, a pair of leg straps, and a 40 lb resistance band for upper body work.

Key Features

• Adjustable resistance from 0 to 100 lbs via a tension dial on the handle
• 30% larger contact pads than previous generations and standard market models
• 0.5 cm thicker EVA silicone padding for reduced friction and pressure
• 360° rotating inner mechanism for multi-angle muscle targeting
• Digital rep counter built into the handle, auto-counting squeezes
• Premium leg straps included for added stability during workouts
• 40 lb resistance band bundled for full-body toning options

Hands-On Review

Week one with the Thighaction was, honestly, humbling. I started at the lowest resistance setting — maybe 10-15 lbs — and was surprised by how quickly my adductors fatigued. There's a specific burn you get from these squeeze-and-hold movements that's different from squats or lunges. By day three I noticed soreness in my inner thigh crease, which is exactly what you want early on: evidence the muscles are responding.

The counter became my obsession. I aimed for 3 sets of 15 reps with a 3-second hold each rep, and watching the numbers tick up genuinely kept me honest. Here's the thing though: at higher speeds, the counter occasionally double-counts. It's not a disaster, but if you're tracking precise volume for strength progression, mentally subtract about 5-10% from whatever the display says. By week three I bumped resistance to around 50 lbs and felt the difficulty jump noticeably. The larger pads were a relief at this stage — with higher tension comes more pressure on the inner thigh, and the extra cushioning reduced the pinching sensation I remember from older thigh devices.

What surprised me was how the 360° rotation actually changed the feel of the exercise. When I rotated the device slightly between reps, I could feel the resistance vectors shift — a subtle but meaningful difference that kept my muscles guessing. The resistance band that came bundled? I used it maybe twice. It's a nice value-add but feels secondary to the main device. Six weeks in, I noticed my inner thigh definition had improved slightly and — more relevant to the Kegel angle — I had more awareness of my pelvic floor engagement during other exercises. That's a win in my book.

Who Should Buy It?

This device makes sense for a few specific groups:

• Postpartum women working to rebuild pelvic floor strength after clearance from a healthcare provider — the adjustable resistance lets you start gentle and progress gradually
• Fitness-focused individuals looking to target inner thigh adductors at home without gym equipment
• Women in perimenopause or menopause experiencing age-related changes in muscle tone and pelvic support
• Men interested in Kegel exercises for endurance and pelvic floor health — the device is genuinely unisex despite pink marketing
• Anyone wanting an affordable home workout option under $40 that targets a muscle group most machines neglect

Skip this if you need guided training programs — there's no app, no videos, no coaching. Also skip it if you're expecting dramatic thigh slimming results; spot reduction is a myth, and this builds muscle tone more than it melts fat.

Alternatives Worth Considering

If the Thighaction doesn't quite fit your needs, here are two alternatives worth evaluating:

• YogiToes ThighTone Resistance Trainer — simpler design with a focus purely on inner thigh squeeze work, but lacks the digital counter and pad upgrades of the Thighaction 3rd Gen
• Elvie Stride — a smart Kegel tracker designed specifically for pelvic floor health with app connectivity and guided workouts, though it's significantly more expensive ($199) and less focused on outer thigh toning

FAQ

Final Verdict

After six weeks with the Thighaction 3rd Gen Thigh-Train, I'm comfortable giving it a solid 4 out of 5 stars — not because it's exceptional, but because it delivers exactly what it promises without overselling. The resistance range works, the pads are genuinely comfortable compared to cheaper alternatives, and the counter adds accountability even if it's not lab-accurate. It's not a replacement for professional pelvic floor therapy, but as a home maintenance tool between check-ups or as an affordable starting point for inner thigh training, it earns its spot on the workout shelf. Will I keep using it? Probably — but I'll be tracking my own rep counts rather than relying on the counter.