#fetal development

DHA and EPA Recommendations for Pregnancy: What the Science Actually Says

Navigating prenatal nutrition means wading through a lot of noise. When it comes to omega-3s, though, the clinical guidance is surprisingly consistent — and missing it has real consequences. Here's what you actually need to know about DHA and EPA during pregnancy, in plain terms, with the research front and centre.

haunh9 min read

What EPA DHA Dose for Pregnancy Actually Works? The Evidence, Explained

You've probably heard that omega-3s are important during pregnancy. But scroll past the supplement labels and you'll hit conflicting advice fast — 200 mg of DHA? 1000 mg of combined EPA/DHA? Fish oil or algae? Let's cut through the noise with what ACOG, WHO, and the research actually say.

haunh13 min read