What EPA DHA Dose for Pregnancy Actually Works? The Evidence, Explained
You've probably heard that omega-3s are important during pregnancy. But scroll past the supplement labels and you'll hit conflicting advice fast — 200 mg of DHA? 1000 mg of combined EPA/DHA? Fish oil or algae? Let's cut through the noise with what ACOG, WHO, and the research actually say.
haunh13 min read